Anxiety doesn’t have to run your life
Therapy for Anxiety & Social Anxiety That Helps You Feel Calm, Confident, and in Control in person Denver, CO & online in Texas
Anxiety seeps into every aspect of your life, making even the smallest decisions feel overwhelming:
✅ You replay conversations in your head, picking apart everything you said.
✅ You struggle to make decisions—big or small—because what if you choose wrong?
✅ You constantly feel like you need to do more, be better, and never make a mistake.
✅ You feel physically tense all the time—like you can never fully relax.
✅ You avoid situations where you might be judged, embarrassed, or put on the spot.
Anxiety Keeps You Stuck in Your Head—Second-Guessing Everything
Anxiety isn’t just stress. It isn’t just worry.
It’s a constant, nagging voice in your head that never lets up—making you doubt yourself, overthink everything, and second-guess every move you make.
And the worst part? You know it’s irrational.
You know that your thoughts are blowing things out of proportion—but that doesn’t stop your brain from looping worst-case scenarios over and over again.
You’ve tried telling yourself to “just stop overthinking,” but the worry doesn’t go away. It keeps looping. It keeps spiraling.
And it leaves you exhausted.
Maybe you can relate to this:
You finally get a text from a friend inviting you to dinner. You want to go, but instead of feeling excited, your brain kicks into overdrive:
❌ What if I have nothing to say?
❌ What if I say something awkward and everyone thinks I’m weird?
❌ What if they’re just inviting me out of pity?
Your stomach tightens. You start imagining every possible way it could go wrong.
Before you know it, you’ve come up with five different excuses to cancel— and you’re back on the couch, scrolling social media, feeling even more alone than before.
Or maybe you’re stuck in an exhausting cycle of overworking and burnout.
You feel like if you slow down—even for a second—you’ll:
🚩Fall behind
🚩 Disappoint someone
🚩 Fail
This is what anxiety does.
It steals your peace, your confidence, and your ability to enjoy life.
And yet, you keep hoping tomorrow will be different.
● Maybe you’ll finally wake up feeling rested and motivated.
● Maybe you’ll finally stop obsessing over whether you said the right thing.
● Maybe you’ll finally feel like you’re enough.
But tomorrow comes, and nothing changes.
Start Healing Self Doubt & Anxiety with EMDR
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EMDR targets negative core beliefs:
“What if I mess this up?”
“What if they think I’m stupid?” “
What if I say the wrong thing?”
“What if I fail?”
How Anxiety Shows Up in Your Body :
-Chronic muscle tension—your shoulders, neck, and jaw always feel tight.
-Digestive issues—nausea, IBS, or stomach pain from stress.
-Fatigue & brain fog—even when you get enough sleep, you feel exhausted.
-Shallow breathing & heart racing—your body is constantly in fight-or-flight mode.
Let’s get to the root of your anxiety…
How Anxiety Strains Relationships
💔 You avoid social events because you don’t want to feel awkward.
💔 You over-apologize or over-explain to avoid conflict.
💔 You struggle with boundaries, saying “yes” when you want to say “no.”
What Does Therapy With Me Look Like?
Anxiety isn’t just in your mind—it’s wired into your nervous system. That’s why traditional talk therapy alone often isn’t enough.
I use body-based and evidence-based approaches to help you heal at the root level.
Somatic Experiencing (Nervous System Regulation)
Anxiety lives in your body. We’ll work on nervous system regulation so you can stop feeling constantly on edge. I am trained in Peter Levine’s Somatic Experiencing Beginner I, II, & III.
EMDR (Eye Movement Desensitization and Reprocessing)
If past experiences are fueling your anxiety (bullying, childhood trauma, social rejection), we’ll work to rewire your brain’s response so those experiences no longer hold power over you. I am trained in EMDR.
Parts Work (IFS- Internal Family Systems)
Anxiety is driven by different “parts” of you—like the perfectionist, the overthinker, or the people-pleaser. We’ll work to heal those parts so they don’t have to work so hard to keep you safe. I have certificates in Somatic Parts Work from the Embody Lab.
