Healing after Trauma

Online Trauma Therapy for Women in Colorado & Texas

You feel stuck in unhealthy relationship cycles that leave you feeling exhausted and hurt. You feel overwhelmed by your trauma but don’t know where to start processing your pain.

You’ve tried traditional talk therapy and feel like you don’t get anywhere. You don’t want to push others away, but your past holds you in a constant state of highs and lows, constantly on edge, trapped, & lost.

  You feel like no one understands what you’ve been through; it’s lonely & it’s like a burden you don’t want to carry anymore.


Does this sound
familiar?

Hi I’m Sarah,

Welcome to a safe space where you can allow yourself to let go, to receive healing, and trust again. I value your time, and being with you as you discover how to thrive in all areas of your life instead of survive. Through therapy together, I can support you in healing from your past, overcoming hurt that keeps you in the same cycles, and getting in tune with your most authentic self. Did you know? Your body actually has a beautiful and natural ability to heal- reach out to get started with a consultation.

Wholeness

Belonging

My Approach

I am highly relational and keeping it real. I will listen to you, push you, and be with you as you discover your best self. My approach is somatic (connecting your mind and body), parts informed (internal family systems), and attachment based (learning how to trust + connect with yourself and others). Your body has a natural inclination to heal.

Take the First Step:

  1. Reach out for a FREE consultation

  2. Complete paperwork + verify your insurance (if using)

  3. Schedule your first session where we will discuss your personalized goals for treatment.

  4. Continue and keep showing up to sessions (this is hard work, but also is the best investment you can make in yourself) until you have met your goals and feel: free, resilient, and confident about yourself!