Thrive CO Counseling | Sarah | Therapist | Trauma Focused Approach | Colorado & Texas

Reclaim Your Light

Therapy for women who want to find freedom from sexual trauma

Telehealth counseling in CO and TX


In the darkest corners of your past, the pain of sexual trauma may seem like an unending night. But within you lies the power to reclaim your life, step into the light, and find healing.

The Lingering Pain of Sexual Trauma

Sexual trauma leaves indelible marks, affecting every facet of your life. Perhaps you've experienced:

Flashbacks and Nightmares: Intrusive memories that disrupt your daily life, replaying the event(s) over and over again.

Trust Issues: Finding it difficult to trust others, even those close to you

Intimacy Challenges: Struggling with emotional and physical intimacy, which makes you feel even more disconnected and isolated

The darkness that stole your spark...

Every day, you battle with your own thoughts, asking yourself:

"Why me? Why did this happen?"

"Will I ever feel safe and whole again?"

"Can I ever trust anyone, even myself?"

"Am I forever broken, unable to experience love and intimacy?"

These are the questions that keep you awake at night, the weight that crushes your spirit and makes you feel like you’re outside of your own body.

Your Journey Back to Radiance

Here’s the truth: your light hasn’t gone out; it's waiting to be reignited and I can help you get there.

Picture a future where: You no longer feel alone, as you find the support and understanding you deserve.

The tormenting memories begin to fade, allowing you to finally sleep in peace.

You start to see your worth, and with it, the ability to experience love and happiness.

I’m more than a therapist. I’m a compassionate companion on your path to recovery.

Reignite Your Light With EMDR Therapy

Imagine a therapy that helps you heal from sexual trauma, and restore your feeling of safety again.

Eye Movement Desensitization and Reprocessing (EMDR) can provide that path to recovery. By reprocessing distressing memories and       beliefs, EMDR helps you break free from the negative patterns and self-limiting beliefs that relationship trauma can create.

It allows you to develop healthier perspectives, rebuild trust in yourself and others, and create the foundation for nurturing and fulfilling connections.

Begin Your Journey

You no longer have to navigate the darkness alone. Today marks the beginning of your journey to healing and rediscovering the radiance within you.

Through the work of Somatic Therapy and Internal Family Systems Therapy (IFS), I help women heal from sexual trauma.

I use Somatic therapy to address the deep emotional and physical impact of trauma, which means we work together to reconnect you with your body.

I also use IFS to explore and heal the different parts of yourself that may have emerged after the trauma.

By understanding and working with these different parts of you, we create a safe space for healing, help you be kinder to yourself, and give you the tools to regain control over your life.

By combining Somatic therapy and IFS, I offer you a comprehensive and compassionate way to move forward on your journey toward healing and feeling whole again.

Reignite Your Light

Other Specialities

Therapy for Sexual Trauma

Therapy for Religious Trauma

Dating/Relationship Counseling